Is there a Natural Viagra?

This information is from the February 2011 edition of Men’s Health magazine.
According to the article, there’s no better “boner builder” than meds such as Viagra or Cialis. But what if your erections are hard and you just want them to be harder? Korean Red Ginseng is the natural supplement that will work according to Dr. [...]

What’s the New Olive Oil? Try Macadamia Oil.

Happy New Year, everyone! Now that it’s the beginning of the year, it’s time to get back down to business. I’m reading a new, amazing book called The 4 Hour Body by Timothy Ferriss. I’ve only read the first hundred pages but I can’t wait to tell you about it. This book is from the [...]

Snack Your Way to Good Sex!

Have you heard of a show on tv called “The Doctors”? Now these doctors have come out with a book called The Doctors. It’s loaded with all sorts of interesting information. Here’s a section from their 5 minute health fixes section.
Snack your way to good sex. It’s true! Certain foods can have actions in the [...]

Kelly Osbourne lost 50lbs! Here’s what she eats almost every day.

Have you seen Kelly Osbourne (Ozzy Osbourne’s daughter) lately? She looks absolutely incredible. If you want to see what she looks like now, pick up the December 2010 issue of “Shape” magazine. The whole article about her is interesting but I couldn’t resist letting you guys know what she says she eats almost every day.
Breakfast: [...]

Do your vitamins contain cheap fillers? Here’s a quick way to find out.

Here’s a 5 Minute Fix from the November 2010 issue of Shape magazine.
Drop you vitamin in a cup of water. Some brands use cheap fillers that aren’t broken down in the body, which means you’re missing out on important nutrients. If yours doesn’t dissolve completely in an hour, pick up a new kind.

What are Hydrogenated Oils? We know that they’re bad but what are they?

Most of us have heard that hydrogenated oils are bad for us but what are they and why is it important to get them out of our diets? I’m reading an interesting book called Conquering Any Disease by Jeff Primack. This is how he describes hydrogenated oils.
“Most packaged food will contain hydrogenated oils to enhance [...]

A Simple Way to Tell if Produce is Certified Organic.

Many people have asked me how you can tell if produce is certified organic. There is a simple way of being able to tell if something is organic by reading the label. It is set up by the International Federation for Produce Standards. Buying organic ensures that you are getting the highest quality of produce [...]

A Few Walnuts a Day Can Help You Cope with Stress

I heard this bit of information on Cosmo’s 7 Things to Know Before You Go. I tried to find the recap but I couldn’t. I’m pretty sure they got the tidbit from this article from the Los Angeles Times. The information is interesting because it shows how what you eat can really affect your mental [...]

Popcorn is as healthful as fruits and vegetables!

Today I picked up a copy of a magazine from USA Today called Fresh Women’s Health Guide. In an article listing 20 Superfoods, they listed Popcorn as one of the Superfoods! According to the article, “New Research suggests that this movie snack, sans butter, is as healthful as fruits and vegetables. Scientists recently measured the [...]

Here’s a Simple, Basic Stress Management Plan.

I found an interesting book in the supermarket called Guide to Alternative Medicine 2011 from the Mayo Clinic. The reason it interests me is because many people don’t understand or respect Alternative medicine but most people have heard of the Mayo Clinic and they respect the work that they do there. The basic stress management [...]