Many people have asked me how you can tell if produce is certified organic. There is a simple way of being able to tell if something is organic by reading the label. It is set up by the International Federation for Produce Standards. Buying organic ensures that you are getting the highest quality of produce [...]

This information comes from the April 2010 issue of Men’s Health magazine.
People who eat 12 most contaminated conventionally grown fruits and vegetables consume an average of 10 pesticides a day, according to the Environmental Working Group. Those who consume the least contaminated produce ingest fewer than two pesticides a day. Of course, the optimal number [...]