Fight Cellulite with Blueberries? Yes You Can.
Beyond a superfood, these little berries help you lose weight. By Sara Novak April 14, 2011 (This is from www.planetgreen.discovery.com)
Blueberries have a great reputation and with good reason. Their abundance of polyphenols fight the free radicals that can cause disease and agingdown the line. But new studies make thissuperfood even [...]

This information is from the Dr. Oz Show. These beauty foods will help you to get a glowing, youthful complexion. They all do things specifically for your skin. Check them out.

GUAVA - It’s loaded with vitamin C (much more than in an orange). It’s becoming quite common and can be bought in most stores. It’s [...]

I heard something on Cosmo radio (Sirius) today when I was listening to “Wake Up with Taylor” this morning that inspired this post. They said that you can get a natural tan by eating orange and green fruits and vegetables such as spinach, cantaloup, carrots, and apricots. The best way to eat them is to [...]

This information comes from the April 2010 issue of Men’s Health magazine.
People who eat 12 most contaminated conventionally grown fruits and vegetables consume an average of 10 pesticides a day, according to the Environmental Working Group. Those who consume the least contaminated produce ingest fewer than two pesticides a day. Of course, the optimal number [...]