This is from an ebook from The Garden Diet.
BEAUTY FOODS
• Water - drink water with the juice of one lemon juice or 2 tbs apple cider vinegar per 20 oz water every morning before eating any food.
• Green juice - especially celery and cucumbers - Drink nothing but green juice until the afternoon or evening [...]

This information is from the Dr. Oz Show. These beauty foods will help you to get a glowing, youthful complexion. They all do things specifically for your skin. Check them out.

GUAVA - It’s loaded with vitamin C (much more than in an orange). It’s becoming quite common and can be bought in most stores. It’s [...]

Last week I went for a facial. My skin was just acting strange. It was dry and it was breaking out at the same time. For some reason, the dead skin was just sitting there. The aesthetician asked me what kind of exfoliator I use. I don’t use an exfoliator regularly (embarrassing but true). I [...]

Accoriding to the May issue of First magazine:
90% of women have cellulite. Celebrity dermatologist Howard Murad M.D.  says that massage is the way to go. “The culprit behind cellulite is hampered circulation, which causes toxins to accumulte and break down tissue,” he explains. “So kicking the blood flow into gear make a big difference.” For [...]

Keep your skin well moisturized and eat the right foods. Moisturize with cocoa butter and vitamin E.  Eat plenty of flax (seeds or oil), sesame, sunflower, and pumpkin seeds (my personal favorite). These seeds will boost your intake of essential fatty acids and zinc.