This information is from the Dr. Oz Show. These beauty foods will help you to get a glowing, youthful complexion. They all do things specifically for your skin. Check them out.

GUAVA - It’s loaded with vitamin C (much more than in an orange). It’s becoming quite common and can be bought in most stores. It’s [...]

I heard something on Cosmo radio (Sirius) today when I was listening to “Wake Up with Taylor” this morning that inspired this post. They said that you can get a natural tan by eating orange and green fruits and vegetables such as spinach, cantaloup, carrots, and apricots. The best way to eat them is to [...]

Accoriding to the May issue of First magazine:
90% of women have cellulite. Celebrity dermatologist Howard Murad M.D.  says that massage is the way to go. “The culprit behind cellulite is hampered circulation, which causes toxins to accumulte and break down tissue,” he explains. “So kicking the blood flow into gear make a big difference.” For [...]

Keep your skin well moisturized and eat the right foods. Moisturize with cocoa butter and vitamin E.  Eat plenty of flax (seeds or oil), sesame, sunflower, and pumpkin seeds (my personal favorite). These seeds will boost your intake of essential fatty acids and zinc.

I’m pretty much stopped writing about my raw food challenge because there haven’t been too many changes. Changes are still happening but not in the way I’m feeling. This way of life now really feels normal to me. I’m having a tough time keeping track of the days because this is just the way I [...]