To help prevent premature aging and maintain healthy hair and skin, Selenium is the mineral to take. It is often referred to as the beauty mineral. A great way to get selenium into your diet is to eat 3 or 4 Brazil nuts a day . (No more. There is such a thing as too [...]

I’m pretty much stopped writing about my raw food challenge because there haven’t been too many changes. Changes are still happening but not in the way I’m feeling. This way of life now really feels normal to me. I’m having a tough time keeping track of the days because this is just the way I [...]

I’m actually beginning to lose track of my days now. That’s probably a good thing. It means I’m just eating raw now and not obsessing about it. I tried a new smoothie that’s perfect for summer. I made it with cantaloupe and cucumber. It was so good. It felt like a spa experience. I can’t [...]

It’s Day 12. I just can’t believe it. I know I say this a lot. It’s just that the time is going so quickly. I feel no detox symptoms. I’m not hungry. I’m suffering. I lost another pound! I have no cravings. Raw food living is the way to go.