I heard this bit of information on Cosmo’s 7 Things to Know Before You Go. I tried to find the recap but I couldn’t. I’m pretty sure they got the tidbit from this article from the Los Angeles Times. The information is interesting because it shows how what you eat can really affect your mental [...]

To help prevent premature aging and maintain healthy hair and skin, Selenium is the mineral to take. It is often referred to as the beauty mineral. A great way to get selenium into your diet is to eat 3 or 4 Brazil nuts a day . (No more. There is such a thing as too [...]