5 Beauty Foods for Amazing Skin.

This information is from the Dr. Oz Show. These beauty foods will help you to get a glowing, youthful complexion. They all do things specifically for your skin. Check them out.

GUAVA - It’s loaded with vitamin C (much more than in an orange). It’s becoming quite common and can be bought in most stores. It’s [...]

The Best Natural Exfoliator.

Last week I went for a facial. My skin was just acting strange. It was dry and it was breaking out at the same time. For some reason, the dead skin was just sitting there. The aesthetician asked me what kind of exfoliator I use. I don’t use an exfoliator regularly (embarrassing but true). I [...]

Cellulite Problem Solved!

Accoriding to the May issue of First magazine:
90% of women have cellulite. Celebrity dermatologist Howard Murad M.D.  says that massage is the way to go. “The culprit behind cellulite is hampered circulation, which causes toxins to accumulte and break down tissue,” he explains. “So kicking the blood flow into gear make a big difference.” For [...]

How to Prevent Stretch Marks.

Keep your skin well moisturized and eat the right foods. Moisturize with cocoa butter and vitamin E.  Eat plenty of flax (seeds or oil), sesame, sunflower, and pumpkin seeds (my personal favorite). These seeds will boost your intake of essential fatty acids and zinc.

Is there a natural alterative to Botox?

According to Bella Blisett in her book Ask. The 1000 Most Asked Questions About Beauty, Artefill, or Artecoll, is a natural collagen filler that, umlike Botox, has the advantage of not being absorbed by the body. Its effects are immediate and you’ll probably need only one or two shots to work in the long term.
This [...]

A supplement for Long, Strong Nails.

My nails used to always split, crack, or break. I’ve never been able to grow my nails. Then I discovered Biotin. I take 5000 mcg. A high dose of Biotin is what does the trick. You will notice a difference in a week. In 6 weeks, you will have beautiful, strong nails. If you have [...]

A Good Tip for Great Skin and Hair.

To help prevent premature aging and maintain healthy hair and skin, Selenium is the mineral to take. It is often referred to as the beauty mineral. A great way to get selenium into your diet is to eat 3 or 4 Brazil nuts a day . (No more. There is such a thing as too [...]