This is from Woman’s World 7/9/12.
Drift off to sleep faster with B12.
This nutrient is essential for brain function. It’s a proven remedy for depression, anxiety, and memory lapses. Now Japanese research suggest a daily 1,000 mug dose could also help you drift ff more easily. “B12 nourishes your brain’s pineal gland, helping it produce a [...]

Here’s a 5 Minute Fix from the November 2010 issue of Shape magazine.
Drop you vitamin in a cup of water. Some brands use cheap fillers that aren’t broken down in the body, which means you’re missing out on important nutrients. If yours doesn’t dissolve completely in an hour, pick up a new kind.

To help prevent premature aging and maintain healthy hair and skin, Selenium is the mineral to take. It is often referred to as the beauty mineral. A great way to get selenium into your diet is to eat 3 or 4 Brazil nuts a day . (No more. There is such a thing as too [...]