I finished my raw food challenge. It was a phenomenal experience. I lost 11 pounds! My skin looks great. I feel great. I’m definitely going to stick with a mostly raw diet. I’m going to add in fish. I think it’s an important part of a diet. I won’t be as careful when I go [...]

I’m pretty much stopped writing about my raw food challenge because there haven’t been too many changes. Changes are still happening but not in the way I’m feeling. This way of life now really feels normal to me. I’m having a tough time keeping track of the days because this is just the way I [...]

It’s Day 12. I just can’t believe it. I know I say this a lot. It’s just that the time is going so quickly. I feel no detox symptoms. I’m not hungry. I’m suffering. I lost another pound! I have no cravings. Raw food living is the way to go.

It’s day 11. I just wanted to add a quick post. First, I lost another 1/2 pound. This is great. I’ve now lost 6 pounds!
I also wanted to let you all in on a secret. Normally when I eat a meal, I feel exhausted. If I have a big meal for lunch, it’s food coma [...]

It’s been a few days. I’m sorry about that. I was stuck without a computer for a few days out in East Hampton. I think you guys have been getting the general idea of what I’ve been eating. I’m now on day 10. I can’t believe it. I’ve done a third of this challenge and [...]