This is from the article “Boost Your Energy” from the June 2010 issue of Health magazine. I want to put this out there because it’s a great example of two coaching tips that I’ve discussed before. The first is the idea of gratitude. As corny as it sounds, thinking about what you’re grateful for (writing [...]

This one is from the May 2010 issue of Self Magazine. These are 6 everyday remedies to raise your spirits without meds.
(1) Sweat to smile. Exercise may be as effective at relieving mild to moderate depression as the antidepressant Zoloft, reveals a study from Duke University in Durham, North Carolina. “Physical activity stimulates the feel [...]

It’s day 11. I just wanted to add a quick post. First, I lost another 1/2 pound. This is great. I’ve now lost 6 pounds!
I also wanted to let you all in on a secret. Normally when I eat a meal, I feel exhausted. If I have a big meal for lunch, it’s food coma [...]