Which Path of Service is Yours?

This is from the book 1: How Many People Does it Take to Make a Difference? By Dan Zadra and Kobi Yamada.
There is a cause or an issue out there with your name on it, something you care about, someplace where you can serve or make a difference in a way that is unique to [...]

Will fasting Before Exercise Tap Into Your Fat Stores?

This one is from the August 2011 issue of Shape magazine. Don’t exercise on an empty stomach in hopes of tapping into your fat stores. In a recent study, researchers at the University of Padua in Italy found that subjects who worked out after eating a healthy breakfast boosted their metabolism more than a group [...]

The Secret Behind Beyonce’s Body.

This is from the June 13, 2011 issue of Life and Style magazine.
Beyonce knows that switching up her workout routine is the key to seeing change. According to the article, Beyonce’s trainer Marco Borges tells Life and Style that they do a combination of cardio, resistance exercises, and yoga. Her sessions are 60 to 80 [...]

“With Great Power, Comes Great Responsibility.” The Question Meditation.

This is from The Forbidden Book of Getting What You Want by J K Ellis. The basic idea is to take responsibility for your own thoughts and to choose how you feel about something. That being said, it means that all of your actions and thoughts are your responsibility. Remember what Spiderman said. ”
“With great [...]

Do you really want to be Normal?

Right now I’m reading Kelly Cutrone’s new book, Normal Gets You Nowhere. Within the first few pages of the book, she states the dictionary definition of normal as defined by Merriam-Webster. People don’t realize that normal essentially means average. If you want to be “more” in this world, you are going to stand out and [...]

“I’m so Hungry that I Overeat.” Here’s the Small Change Solution.

I picked up a new book yesterday called The Small Change Diet by Keri Gans. The basic idea of the book is that small changes can yield big weight loss results. Her advice is solid and anyone can benefit from it. Here are two things situations that are big problems for a lot of people [...]

What’s the #1 International Diet Coming to the US in Spring 2011?

This information is taken from DukanDiet.com and a Yahoo News article.
The Dukan Diet.
The Dukan Diet has been getting a lot of attention lately because of royal bride to be, Kate Middleton. Too learn more about this diet, read the book The Dukan Diet which is [...]

Steps to take if you want to Get Married This Year!

This one is from the February 28, 2011 issue of OK Magazine. (Yes, I know it’s only the 18th but this is how these magazines are dated.)
Patti Stanger is known for her tough love approach on her show The Millionaire Matchmaker. She has a book that you can find in the Reading Annex section of [...]

What’s the New Olive Oil? Try Macadamia Oil.

Happy New Year, everyone! Now that it’s the beginning of the year, it’s time to get back down to business. I’m reading a new, amazing book called The 4 Hour Body by Timothy Ferriss. I’ve only read the first hundred pages but I can’t wait to tell you about it. This book is from the [...]

Using Positive Thinking/Law of Attraction to find your perfect dating match.

Many of you have heard about the “Law of Attraction”. It’s been around forever but it became popular with the general public due to a book called The Secret. Unfortunately, many people took this idea to mean that if you sat around and wished for something, it would just come true. The whole concept seemed [...]