Quote for Building Character.

Sometimes It Takes Losing Everything You Have To Finally Grow And Find Yourself.

Quote to Help You Get Started.

A Year From Now You Will Wish You Had Started Today. -Karen Lamb

Exercise Free Tips for Losing Weight.

This one is from the April 23, 2012 issue of OK magazine.
1. Drink Water: Water keeps you hydrated and feeling full longer.
2. Eat Veggies: Pack along crunchy, raw vegetables, like broccoli or snow peas, for a high-fiber, low-cal midday snack.
3. Share: Split an appetizer or dessert with your dinner companion. You’ll save calories (and money) [...]

Another Healthy Reason to Eat Dark Chocolate.

I’m sorry for taking so long to add new blog entries. In all honesty, I’ve been going through a bit of a painful time but now I’m ready to take my own coaching advice. It’s tempting to curl up and do nothing but wallow in self-pity when you’re going through a difficult time in your [...]

Quick lunch box treat. It’s low in calories and it will keep you satisfied.

This is from the November/December issue of Fitness Magazine. Fill a tupperware container with:
cold string beans
edamame (look for ready to eat shelled edamame in your supermarket freezer to save time and money)
black beans
chopped scallions
dress it with a mixture of olive oil, rice wine vinegar, and apricot preserves for a hint of sweetness.

“With Great Power, Comes Great Responsibility.” The Question Meditation.

This is from The Forbidden Book of Getting What You Want by J K Ellis. The basic idea is to take responsibility for your own thoughts and to choose how you feel about something. That being said, it means that all of your actions and thoughts are your responsibility. Remember what Spiderman said. ”
“With great [...]

Green Smoothie Fast Day 1

I’m back from my trip and today is day one of my green smoothie fast. It’s November 1st. I made a smoothie this morning with 1 honey crisp apple, a handful of kale, 1 scoop of whey protein powder, and water. I’m now on my 2nd one of these. I can tell you that as [...]

All Personal Breakthroughs Begin with a Change in Beliefs.

This little quote was from a fortune cookie. One of the big things I do as a life coach is to help people change their perspective. Changing what you believe about something or finding additional ways to look at a situation will help you to move move forward. If you have any questions about this, [...]

Why Floss?

This bit of information is from the September 2010 issue of First magazine.
Floss for 30 seconds Daily. - That’s all it takes to add six-and-a-half years to your life, say UCLA researchers. Flossing helps prevent periodontal infections, which can spread through the bloodstream and trigger chronic tissue-damaging inflammation.

10 Ways to Use Coconut Oil for Beauty Treatments

I love Coconut. I use it as a makeup remover and to moisturize my legs. Here is a list of 10 ways to use to Coconut oil for The July 5 issue of First Magazine.
1. Moisturizer - Massage into hands, legs, feet and decollete - the oil’s moisture-locking lipids will give skin a soft glow.
2. [...]