This one is from the April 23, 2012 issue of OK magazine.
1. Drink Water: Water keeps you hydrated and feeling full longer.
2. Eat Veggies: Pack along crunchy, raw vegetables, like broccoli or snow peas, for a high-fiber, low-cal midday snack.
3. Share: Split an appetizer or dessert with your dinner companion. You’ll save calories (and money) [...]

This is from Women’s Health Magazine (Novemember 2011).
Folate isn’t just for expectant moms. New Research shows that a broken-down form of the nutrient can help antidepressants do their job better. Patients who took prescription L-methylfolate along with a daily antidepressant had 50 percent fewer symptoms than those who took the antidepressant alone. “The brain needs [...]

SAFE TRANSITION TO A 100% RAW/LIVING ORGANIC FOOD DIET (This is from the Ebook “The Garden Diet” by Storm and Jinjee Talifero)
If you try to go 100% raw all at once, you may experience uncomfortable symptoms as a result of the toxins in your body being eliminated. These symptoms can include dizziness, tiredness, sleeplessness, flu-like [...]