I’m back from my trip and today is day one of my green smoothie fast. It’s November 1st. I made a smoothie this morning with 1 honey crisp apple, a handful of kale, 1 scoop of whey protein powder, and water. I’m now on my 2nd one of these. I can tell you that as of right now, I’m not feeling too great. I’m used to one cup of coffee in the morning. I can definitely tell the difference without it. This day is a bit tough to judge because I just got back from CA and I’m still feeling the time change. My sleep is just off. In a few minutes, I’m going to the gym. Let’s see how that goes. Hopefully I’ll be feeling better tomorrow. On the plus side, this smoothie tastes great and I’m not craving anything else. If you have any thoughts or questions, please post your comments. xoxo Tracy