This one is from the August 2011 issue of Shape magazine. Don’t exercise on an empty stomach in hopes of tapping into your fat stores. In a recent study, researchers at the University of Padua in Italy found that subjects who worked out after eating a healthy breakfast boosted their metabolism more than a group [...]

This is from the June 13, 2011 issue of Life and Style magazine.
Beyonce knows that switching up her workout routine is the key to seeing change. According to the article, Beyonce’s trainer Marco Borges tells Life and Style that they do a combination of cardio, resistance exercises, and yoga. Her sessions are 60 to 80 [...]

According to the May 31, 2010 issue of OK magazine:
Score a Six-Pack - Get in three sets of 25 crunches every day, says trainer Kathy Kaehler, who works with Julia Roberts. “Don’t skip a day. Over the summer, you will see how consistency equals results.”
De-Stress and Detox - “Spending time in a sauna aids relaxation [...]