This detox program is from Gwyneth Paltrow’s website, Goop. Check out goop.com for the recipes in this detox. Her site is great.
According to Dr. Alejandro Junger* (our detox specialist) in addition to the above, there are a few more “basic principles of detoxification” that should be kept in mind while following our detox menus.

Do deep [...]

This is from the September 5, 2011 issue of OK magazine.
Gwyneth Paltrow.  If Gwyneth Paltrow wants to drop pounds fast, one favorite way is toss 3 week cleanse from Dr. Alejandro Junger. She has 2 liquid meals (soup or smoothies), a salad a day and no sugar, dairy or processed foods. She also works out [...]

According to the May 31, 2010 issue of OK magazine:
Score a Six-Pack - Get in three sets of 25 crunches every day, says trainer Kathy Kaehler, who works with Julia Roberts. “Don’t skip a day. Over the summer, you will see how consistency equals results.”
De-Stress and Detox - “Spending time in a sauna aids relaxation [...]