Gwyneth Paltrow’s Detox.

This detox program is from Gwyneth Paltrow’s website, Goop. Check out for the recipes in this detox. Her site is great.
According to Dr. Alejandro Junger* (our detox specialist) in addition to the above, there are a few more “basic principles of detoxification” that should be kept in mind while following our detox menus.

Do deep [...]

Spring Time Detox!

This info was taken directly from Victoria Henley’s web site. She has a new show on Cosmo Radio called “Cosmo Life with Victoria”. It my absolute favorite radio show. I’ve gotten so many great tips from her show. She interviews great people. If you’ve got Sirius XM radio, you should definitely tune in. The show [...]

Sweet Potatoes for a 6 Pack?

This is from the April 25, 2011 issue of US magazine.
According the article in Us magazine, Glee’s Matthew Morrison attributes his 6 pack seen on his Details magazine cover to eating nothing but sweet potatoes for 3 days! “The potato acts as a sponge,” he claims of the nutrient rich veggie. “Your body literally shrinks [...]

What’s the #1 International Diet Coming to the US in Spring 2011?

This information is taken from and a Yahoo News article.
The Dukan Diet.
The Dukan Diet has been getting a lot of attention lately because of royal bride to be, Kate Middleton. Too learn more about this diet, read the book The Dukan Diet which is [...]

21 Easy Ways to Lose Weight.

This is from the October 11, 2010 issue of Life and Style magazine.
1. Eat Breakfast - Having a meal early in the day prevents “starvation eating” later on and it revs up metabolism.
2. Read Food Labels - Look for total calories, grams of saturated fat, sodium, fiber.
3. Eat Oatmeal. - It’s a natural fat burner [...]

1 Way to Improve Your Life in 2011.

This bit of information is from US News and World Report. It’s a special issue called 50 Ways to Improve Your Life in 2011. The first improvement that they list is to try a new twist on the Atkins Diet. The reason I find this interesting is because it’s pretty close to the diet I [...]

Kelly Osbourne lost 50lbs! Here’s what she eats almost every day.

Have you seen Kelly Osbourne (Ozzy Osbourne’s daughter) lately? She looks absolutely incredible. If you want to see what she looks like now, pick up the December 2010 issue of “Shape” magazine. The whole article about her is interesting but I couldn’t resist letting you guys know what she says she eats almost every day.
Breakfast: [...]

Forget sunbeds and spray tans, the secret to a healthy looking glow is to eat plenty of fresh fruit and vegetables.

I heard something on Cosmo radio (Sirius) today when I was listening to “Wake Up with Taylor” this morning that inspired this post. They said that you can get a natural tan by eating orange and green fruits and vegetables such as spinach, cantaloup, carrots, and apricots. The best way to eat them is to [...]

Low-Fat, Hight-Protein Diets Best For Weight Maintenance

According to the June 2010 issue of Firtness Rx magazine:
High-protein diets are popular for weight loss and weight maintenance. These diets are often high in fats, so many nutritionists fear adverse health effects and poor weight maintenance.
A study from Masstricht University in the Netherlands showed that diets low in fat and hgih in either casein [...]

Here’s A Part Time Diet That Works.

I’m generally not for diets. You can’t lose weight long term without changing your eating habits permanently. That being said, sometimes we need a kick start and I think this one from The April 2010 issue of More magazine is a good one.
According to the More article, one way to slim down is by severely [...]