This info was taken directly from Victoria Henley’s web site. She has a new show on Cosmo Radio called “Cosmo Life with Victoria”. It my absolute favorite radio show. I’ve gotten so many great tips from her show. She interviews great people. If you’ve got Sirius XM radio, you should definitely tune in. The show [...]

According to the June 2010 issue of Firtness Rx magazine:
High-protein diets are popular for weight loss and weight maintenance. These diets are often high in fats, so many nutritionists fear adverse health effects and poor weight maintenance.
A study from Masstricht University in the Netherlands showed that diets low in fat and hgih in either casein [...]