This is from the article “Boost Your Energy” from the June 2010 issue of Health magazine. I want to put this out there because it’s a great example of two coaching tips that I’ve discussed before. The first is the idea of gratitude. As corny as it sounds, thinking about what you’re grateful for (writing [...]

This information from a copy of a magazine article that my boyfriend gave me. He picked it up in the hosptial he works at. I think it’s from Natural Health magazine (possibly the February issue) but I’m not positive. Here’s what it says.:
1. Let the Sun Shine- Not only does vitamin D fight colds and even [...]

It’s day 11. I just wanted to add a quick post. First, I lost another 1/2 pound. This is great. I’ve now lost 6 pounds!
I also wanted to let you all in on a secret. Normally when I eat a meal, I feel exhausted. If I have a big meal for lunch, it’s food coma [...]