For all of you coffee lovers out there, here’s something that I read in Woman’s World magazine.
Just a whiff of java helps send your levels of the stress hormone cortisol plummeting, even if you’re sleep-deprived, suggests new research.

It’s been a few days. I’m sorry about that. I was stuck without a computer for a few days out in East Hampton. I think you guys have been getting the general idea of what I’ve been eating. I’m now on day 10. I can’t believe it. I’ve done a third of this challenge and [...]