I read this tip in Michael Pollan’s book Food Rules but it’s been said many times before. Bigger portions equals more food. More food equals more calories. People tend to clean their plates. If you put less food on your plate and stick with eating just that plate food, you’ll eat less. Do this all [...]

Now that I’m off of the raw food cleanse, I’m trying to find the right balance of food. I’ve added fish back into my diet. I eat what I want for dinner in restaurants. Other than that, I’m still going raw. I just love the way it makes me feel. That being said, I had [...]

I finished my raw food challenge. It was a phenomenal experience. I lost 11 pounds! My skin looks great. I feel great. I’m definitely going to stick with a mostly raw diet. I’m going to add in fish. I think it’s an important part of a diet. I won’t be as careful when I go [...]

I’m pretty much stopped writing about my raw food challenge because there haven’t been too many changes. Changes are still happening but not in the way I’m feeling. This way of life now really feels normal to me. I’m having a tough time keeping track of the days because this is just the way I [...]

It’s Day 12. I just can’t believe it. I know I say this a lot. It’s just that the time is going so quickly. I feel no detox symptoms. I’m not hungry. I’m suffering. I lost another pound! I have no cravings. Raw food living is the way to go.