I read this tip in Michael Pollan’s book Food Rules but it’s been said many times before. Bigger portions equals more food. More food equals more calories. People tend to clean their plates. If you put less food on your plate and stick with eating just that plate food, you’ll eat less. Do this all [...]

Now that I’m off of the raw food cleanse, I’m trying to find the right balance of food. I’ve added fish back into my diet. I eat what I want for dinner in restaurants. Other than that, I’m still going raw. I just love the way it makes me feel. That being said, I had [...]

Day 5: I went to the doctor today. It’s official. I’ve lost 4 lbs. I am beyond thrilled. I do have a small cyst in my right arm pit. I can’t see it but I can feel it. It was bothering me this morning but now I don’t feel it. I get these sometimes when [...]