Day 5: I went to the doctor today. It’s official. I’ve lost 4 lbs. I am beyond thrilled. I do have a small cyst in my right arm pit. I can’t see it but I can feel it. It was bothering me this morning but now I don’t feel it. I get these sometimes when I’m getting sick. That means this is part of the detox. Other than that, I feel absolutely fine. No headache. I got up this morning after 6 hours of sleep. This is unusual for me. Raw foodists often say they need less sleep. It seems to be true. I’ll have to keep you posted.

I ate my typical breakfast smoothie this morning. Now I’m eating guacomole. I made it the same way as I did the other day. I was asked about how much of this you can eat. Believe it or not, if you mash up one avocado, it makes a lot of guacomole. I know that one avocado in slices looks like nothing. Try making guac with one avocado and you’ll see that it’s really a lot of food. If you ate the biggest avocado you could find, it would be about 300 calories. Avocados are high in fat but it’s the good kind of fat. You need this to keep your hair, skin, and nails looking great. So until tomorrow, eat up!