I found an interesting book in the supermarket called Guide to Alternative Medicine 2011 from the Mayo Clinic. The reason it interests me is because many people don’t understand or respect Alternative medicine but most people have heard of the Mayo Clinic and they respect the work that they do there. The basic stress management [...]

According to the May 2010 issue of Prevention magazine, the way to reduce stress by 200% is by holding hands. Participants were asked to talk about a stressful event. Some participants held their significant other’s hand before speaking. Others did not. The blood pressure readings of those who did not hold hands were double of [...]