The 8 Wonders Of Matcha Green Tea

This is from which really is a great site that’s packed with a lot of interesting information.
The 8 Wonders Of Matcha Green Tea
Zen Buddhist monks don’t know much about building muscle, but they know a lot about living long, unstressed lives. One of their secrets: drinking matcha green tea.
by Dr. Sara Solomon P.T., DMD Feb [...]

Spotlight on Strawberries (a Superfood).

This is from the May 2011 issue of Redbook magazine. I love strawberries which is why I’m sharing this article with you.
Strawberries are among the most antioxidant-rich fruits which means they’ve got major cancer-fighting potential. One serving of strawberries (8 strawberries) contains only 50 calories but has 160 percent of your daily vitamin C and [...]

Snack Your Way to Good Sex!

Have you heard of a show on tv called “The Doctors”? Now these doctors have come out with a book called The Doctors. It’s loaded with all sorts of interesting information. Here’s a section from their 5 minute health fixes section.
Snack your way to good sex. It’s true! Certain foods can have actions in the [...]

Raw Chocolate Recipe

Here is a raw chocolate recipe that a friend of mine gave me. Feel free to experiment an add more or less of the ingredients. You can get very creative with this. Add peanut butter, almond butter, etc for a peanut butter cup type of chocolate or try adding orange zest. I just love chocolate [...]

Popcorn is as healthful as fruits and vegetables!

Today I picked up a copy of a magazine from USA Today called Fresh Women’s Health Guide. In an article listing 20 Superfoods, they listed Popcorn as one of the Superfoods! According to the article, “New Research suggests that this movie snack, sans butter, is as healthful as fruits and vegetables. Scientists recently measured the [...]