Spotlight on Strawberries (a Superfood).

This is from the May 2011 issue of Redbook magazine. I love strawberries which is why I’m sharing this article with you.

Strawberries are among the most antioxidant-rich fruits which means they’ve got major cancer-fighting potential. One serving of strawberries (8 strawberries) contains only 50 calories but has 160 percent of your daily vitamin C and 3 grams of fiber. Organic is always best if you can get it.

Here are some Redbook favorites for eating strawberries.

Spinach salad with walnuts and feta

Layered with peanut butter instead of jelly on a sandwich (can’t wait to try this one).

Drizzeled with balsamic vinegar for a low-cal snack or dessert.

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