Happy New Year, everyone! Now that it’s the beginning of the year, it’s time to get back down to business. I’m reading a new, amazing book called The 4 Hour Body by Timothy Ferriss. I’ve only read the first hundred pages but I can’t wait to tell you about it. This book is from the [...]

Have you heard of a show on tv called “The Doctors”? Now these doctors have come out with a book called The Doctors. It’s loaded with all sorts of interesting information. Here’s a section from their 5 minute health fixes section.
Snack your way to good sex. It’s true! Certain foods can have actions in the [...]

I’ve drastically reduced my carb intake in order to drop some weight. This is a very easy way to lose weight but there are things that you need know. First, reducing your carb intake significantly really weakens you. You will be tired. Don’t think for a second that you’ll be the one person who feels [...]

Chocolate Superfood Smoothie

Serves 1
1/2 c. young coconut meat
1 c. ice
3 c. coconut water
1 Tbsp. maca powder
1 Tbsp. raw cacao powder
1/4 c. Goji berries
1 Tbsp. organic hemp seeds
1 tsp. Spirulina Crystal Flakes
1/4 c. raw cacao nibs
5 pitted Medjool dates
1 Tbsp. cold-pressed coconut oil
2 Tbsp. raw agave nectar (optional) (I find Agave to be unnecessary when you use [...]

Have you seen Kelly Osbourne (Ozzy Osbourne’s daughter) lately? She looks absolutely incredible. If you want to see what she looks like now, pick up the December 2010 issue of “Shape” magazine. The whole article about her is interesting but I couldn’t resist letting you guys know what she says she eats almost every day.
Breakfast: [...]

I’m reading an interesting book call The Green Foods Bible by David Sandoval. I learned something that I never knew. There are foods that are considered to be green that aren’t actually the color green. Here’s a section directly out of his book.:
“Green” Foods That Aren’t Actually Green
Here’s some trivia about red cabbage: Although it’s [...]

My workout yesterday was rough. It was my first day back in the gym. I did really well for the first 40 minutes and then I got very nauseous. When I got back, I ate a banana. I think that I just didn’t eat enough before the workout. I think that a couple of smoothies [...]

I’m away in beautiful Palm Springs, California right now. Warm weather and palm trees always seem to motivate me to eat super healthy food. At the resort that I’m staying at, I picked delicious ruby red grapefruits. I love picking my own fruit and eating it right then and then. While I was eating the [...]

I know what you’re all thinking that the answer to this is “I’ve overeaten when I feel painfully full and bloated.”. That’s what happens when we eat too much but sometimes we eat more than we should but not to the point where we feel we’re going to burst. I’m reading a book called Mind [...]

Here’s a 5 Minute Fix from the November 2010 issue of Shape magazine.
Drop you vitamin in a cup of water. Some brands use cheap fillers that aren’t broken down in the body, which means you’re missing out on important nutrients. If yours doesn’t dissolve completely in an hour, pick up a new kind.