Benefits of Exercise that will Actually Motivate You to Keep on Doing It!

I go to the gym 5 to 6 times a week. We all know that exercise is great for staying in shape but that’s not what motivates me to keep on doing it. Exercise improves your mood and helps you sleep soundly. Below are some of the Benefits of Exercise as listed on the web [...]

Fat, Sick, and Nearly Dead.

I just saw an inspiring film and I’m about to read the companion book that goes with it. Both are called Fat, Sick, and Nearly Dead by Joe Cross. This film has motivated me to do a long smoothie/juice fast. The last time I attempted it, my thyroid medication was off (I didn’t know) so [...]

The Top 5 Most Successful Diet Plans for Losing Weight.

This is from Hollywoodlife.com.
Sorry Jennifer Hudson and Weight Watchers, but the Jenny Craig diet — represented by Valerie Bertinelli — has been rated the #1 way to drop pounds by a new study from Consumer Reports.
“The concept behind [Jenny Craig] is portion control,” Nancy Metcalf, senior program editor of Consumer Reports, tells the New York Post. “These are [...]

Spring Time Detox!

This info was taken directly from Victoria Henley’s web site. She has a new show on Cosmo Radio called “Cosmo Life with Victoria”. It my absolute favorite radio show. I’ve gotten so many great tips from her show. She interviews great people. If you’ve got Sirius XM radio, you should definitely tune in. The show [...]

Fight Cellulite with Blueberries!

Fight Cellulite with Blueberries? Yes You Can.
Beyond a superfood, these little berries help you lose weight. By Sara Novak April 14, 2011 (This is from www.planetgreen.discovery.com)
Blueberries have a great reputation and with good reason. Their abundance of polyphenols fight the free radicals that can cause disease and agingdown the line. But new studies make thissuperfood even [...]

Sweet Potatoes for a 6 Pack?

This is from the April 25, 2011 issue of US magazine.
According the article in Us magazine, Glee’s Matthew Morrison attributes his 6 pack seen on his Details magazine cover to eating nothing but sweet potatoes for 3 days! “The potato acts as a sponge,” he claims of the nutrient rich veggie. “Your body literally shrinks [...]

Spotlight on Strawberries (a Superfood).

This is from the May 2011 issue of Redbook magazine. I love strawberries which is why I’m sharing this article with you.
Strawberries are among the most antioxidant-rich fruits which means they’ve got major cancer-fighting potential. One serving of strawberries (8 strawberries) contains only 50 calories but has 160 percent of your daily vitamin C and [...]

“I’m so Hungry that I Overeat.” Here’s the Small Change Solution.

I picked up a new book yesterday called The Small Change Diet by Keri Gans. The basic idea of the book is that small changes can yield big weight loss results. Her advice is solid and anyone can benefit from it. Here are two things situations that are big problems for a lot of people [...]

What’s the #1 International Diet Coming to the US in Spring 2011?

This information is taken from DukanDiet.com and a Yahoo News article.
THE #1 INTERNATIONAL DIET COMING TO THE US IN SPRING 2011
The Dukan Diet.
The Dukan Diet has been getting a lot of attention lately because of royal bride to be, Kate Middleton. Too learn more about this diet, read the book The Dukan Diet which is [...]

Kim Kardashian’s Beauty Secret.

This one is from the April 4th, 2011 issue of Star magazine.
“Kim likes to make her own face masks”, one of her style and beauty confidantes tells Star. “She whips up avocado and honey, buttermilk, yogurt and oats.” Her sisters say that she has the softest skin of them all, thanks to her secret recipe. [...]