Benefits of Exercise that will Actually Motivate You to Keep on Doing It!

I go to the gym 5 to 6 times a week. We all know that exercise is great for staying in shape but that’s not what motivates me to keep on doing it. Exercise improves your mood and helps you sleep soundly. Below are some of the Benefits of Exercise as listed on the web site
  • Improves your decision making abilities
  • Improves your self-esteem
  • Helps boost creativity
  • Improves your physical appearance
  • Improves mental alertness
  • Helps you sleep easier and better
  • Enhances sexual desire, performance and satisfaction
  • Improves posture
  • Improves athletic performance
  • Assists in efforts to stop smoking
  • Gives you more energy to meet the demands of daily life

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