Accoriding to the May issue of First magazine:
90% of women have cellulite. Celebrity dermatologist Howard Murad M.D.  says that massage is the way to go. “The culprit behind cellulite is hampered circulation, which causes toxins to accumulte and break down tissue,” he explains. “So kicking the blood flow into gear make a big difference.” For [...]

Michael Pollan is the author of two of my favorite books about food and eating (In Defense of Food and Omnivore’s Dilemma). A few days ago, I picked up a book another Michael Pollan book that camee out in 2009 called Food Rules: An Eater’s Manual. This book is fantastic because it’s simple. At top [...]

Now that I’m off of the raw food cleanse, I’m trying to find the right balance of food. I’ve added fish back into my diet. I eat what I want for dinner in restaurants. Other than that, I’m still going raw. I just love the way it makes me feel. That being said, I had [...]

I’m pretty much stopped writing about my raw food challenge because there haven’t been too many changes. Changes are still happening but not in the way I’m feeling. This way of life now really feels normal to me. I’m having a tough time keeping track of the days because this is just the way I [...]

I’m gearing up for the first day of my 30 day raw food challenge. The plan is to be a raw foodist for the next 30 days. I’m going to write about all of the mental and physical changes that I go through. I’m also going to keep a complete log of everything I eat [...]