This one is from the March 2011 issue of Women’s Health magazine.
Dieters who ate five to seven servings of spuds a week shed nearly five pounds over three months. Baked, roasted, or mashed, a medium-size potato with a little olive oil and herbs makes a satisfying snack or side dish for around 150 calories. (source: [...]

This is from the October 11, 2010 issue of Life and Style magazine.
1. Eat Breakfast - Having a meal early in the day prevents “starvation eating” later on and it revs up metabolism.
2. Read Food Labels - Look for total calories, grams of saturated fat, sodium, fiber.
3. Eat Oatmeal. - It’s a natural fat burner [...]

I know that a lot of people have trouble giving up coffee. I gave up coffee completely about a month ago. My doctor suggested I give it up because of acid reflux. I was only drinking one large cup a day of it but giving up that one cup has made such a difference in [...]

Health Benefits (This information came directly from juicingforhealth.com)
The best way to enjoy all the health benefits of this liquid sunshine is in the form of its fresh juice.  One or two ounces a day is enough to provide you the energy to last the day, beats coffee anytime !!

Acidosis: Its alkaline minerals are essential [...]

This is from an ebook from The Garden Diet.
BEAUTY FOODS
• Water - drink water with the juice of one lemon juice or 2 tbs apple cider vinegar per 20 oz water every morning before eating any food.
• Green juice - especially celery and cucumbers - Drink nothing but green juice until the afternoon or evening [...]

This one comes from http://www.fastestwaytoloseweightfat.com/.
Start drink the smoothies 2-3 times a day, and you will experience so much more energy and wellbeing that it will soon become your second nature. And you will start losing weight really quickly too, because you will be eating less of the fattening foods that you normally crave.

Green smoothies are easy to digest. When [...]

This information is from the February 2011 edition of Men’s Health magazine.
According to the article, there’s no better “boner builder” than meds such as Viagra or Cialis. But what if your erections are hard and you just want them to be harder? Korean Red Ginseng is the natural supplement that will work according to Dr. [...]

What’s a Green Smoothie?

Classic Green Smoothie

A Green Smoothie is simply a blended shake  made of whole fruits and leafy greens. It’s a quick and delicious way to get all of your daily required fruits veggies down the hatch in sixty seconds. Many people drink them as a breakfast replacement because they’re packed full of vitamins [...]

This morning while listening to my guilty pleasure, “Wake Up With Taylor” (Cosmo Radio), Victoria mentioned something interesting in her “7 Things You Need Know Before Your Go” segment.  She mentioned that the latest studies indicated that eating Almonds help in the prevention heart disease and eating them can  also assist in controlling diabetes. Here’s [...]

This bit of information is from US News and World Report. It’s a special issue called 50 Ways to Improve Your Life in 2011. The first improvement that they list is to try a new twist on the Atkins Diet. The reason I find this interesting is because it’s pretty close to the diet I [...]