This one comes from http://www.fastestwaytoloseweightfat.com/.
Start drink the smoothies 2-3 times a day, and you will experience so much more energy and wellbeing that it will soon become your second nature. And you will start losing weight really quickly too, because you will be eating less of the fattening foods that you normally crave.

Green smoothies are easy to digest. When [...]

“Eat Only Foods That Will Eventually Rot”. This is another rule from Michael Pollan’s book Food Rules. The more processed the food is, the longer the shelf life, and the less nutritious a food typically is. Real food is alive and will eventually die. (There are exceptions to this rule. Honey will last for centuries.)