This one comes from http://www.fastestwaytoloseweightfat.com/.

Start drink the smoothies 2-3 times a day, and you will experience so much more energy and wellbeing that it will soon become your second nature. And you will start losing weight really quickly too, because you will be eating less of the fattening foods that you normally crave.

• Green smoothies are easy to digest. When blended well, all the valuable nutrients in these fruits and veggies become homogenized, or divided into such small particles that it becomes easy for the body to assimilate these nutrients, the green smoothies literally start to get absorbed in your mouth.
• Green smoothies, as opposed to juices, are a complete food because they still have fiber.
• Green smoothies belong to the most palatable dishes for people of all ages. With a ratio of fruits to veggies as 60:40 the fruit taste dominates the flavor, yet at the same time the green vegetables balance out the sweetness of the fruit, adding nice zest to it. Green smoothies are simply the best tasting dishes for the majority of adults and children.
• By consuming two or three cups of green smoothies daily you will consume enough of greens for the day to nourish your body, and they will be well assimilated. Many people do not consume enough of greens, even those who stay on a raw food diet.
• Green smoothies are easy to make, and quick to clean up after. Many people told me that they do not consume green juices on a regular basis because it is time consuming to prepare green juices and clean the equipment after juicing, or to drive to the juice bar.
• Green smoothies are perfect food for children of all ages, including babies of six or more months old when introducing new food to them after mother´s milk. Of course you have to be careful and slowly increase the amount of smoothies to avoid food allergies.
• When you consume your greens in the form of green smoothies, you can greatly reduce the consumption of oils and salt in your diet.
• Regular consumption of green smoothies forms a good habit of eating greens. After a few of weeks of drinking green smoothies, you may find yourself craving and enjoying greens. Eating enough of green leafy vegetables is often a problem with many people, especially children.

More Benefits of Drinking Green Smoothies

• Increased energy and clear thinking.
• Beautiful skin, bright eyes, and shiny hair.
• No cooking or washing pots and pans required!
• In one drink you will be consuming more nutrients than you have in a week if you live on cooked foods!
• You will be supplying your body with amazing nutrition: amino acids needed for protein, omega-3 fats, Vitamin C, Vitamin A, calcium, Potassium, Magnesium, Iron and countless other ingredients, including those with cancer and disease fighting properties.
• Plenty of FIBER for much better digestion – so forget about those colon cleansing supplements!
• Experience overall improved health.
• Weight loss.

Great Ingredients For Your Green Smoothies

• Greens: kale, bok choy, chard, spinach, parsley, romaine lettuce, iceberg lettuce, mint, basil, cilantro, beet tops, carrot tops, and anything else you can find in your local farmer’s market or garden!
• Veggies: cucumber (with the skin on) – amazing for your skin!, celery, tomato, avocado (small amount only)
• Fruits: bananas, pears, apples, mango, strawberries, raspberries, blueberries, peaches, kiwi, pineapple, melon, papaya, watermelon, grapes, cranberries, lemon, orange.