Potatoes for Weight Loss.

This one is from the March 2011 issue of Women’s Health magazine.

Dieters who ate five to seven servings of spuds a week shed nearly five pounds over three months. Baked, roasted, or mashed, a medium-size potato with a little olive oil and herbs makes a satisfying snack or side dish for around 150 calories. (source: University of California at Davis)

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