This one is from the March 2011 issue of Shape magazine. Life and Career Coach Anna Goldstein share six expressions that should be banned at the office.

“I hate…” It’s way to harsh. Instead, describe specifics you don’t like about a plan.

“It’s not my fault.” Even if it’s true, it sounds defensive and won’t get people to value you.

“I’m an Idiot.” Women put themselves down when they’re embarrassed about not understanding-stop it!

“I’m confused.” It insinuates that the other person did a bad job explaining. Instead say, “Just to clarify…”

“You should have…” Replace it with something more positive like “Next time you can…”

“I’ll try.” This implies that you aren’t sure you’ll succeed and are leaving the door open to failure.