According to the May 2010 issue of Prevention magazine, the way to reduce stress by 200% is by holding hands. Participants were asked to talk about a stressful event. Some participants held their significant other’s hand before speaking. Others did not. The blood pressure readings of those who did not hold hands were double of [...]

I think all of you have begun to realize that I’m getting ready for the summer. That’s the reason for all of the weight loss tips lately. I just read something in the April 2010 issue of one of my favorite magazines, Natural Health. Here are the 5 supplements they recommend.
Ginger: Ginger stimulates metabolism by [...]

Accoriding to the May issue of First magazine:
90% of women have cellulite. Celebrity dermatologist Howard Murad M.D.  says that massage is the way to go. “The culprit behind cellulite is hampered circulation, which causes toxins to accumulte and break down tissue,” he explains. “So kicking the blood flow into gear make a big difference.” For [...]

One of my favorite magazines is called First. It doesn’t have the glitz and glamour of high end magazine like Health or Self magazine but the information in it is always useful. There are always great tips in it that I love to pass on to clients. Over the next week, I’m going give you [...]

“Your vision will become clear only when you look into your heart. Who looks outside, dreams, Who looks inside, awakens.”
-Carl Jung

According to the April 2010 issue of Self Magazine:
“Be a copycat: Watching or even thinking of someone with good habits may improve your own, a study from the University of Georgia in Athens notes. Observing a disciplined person brings self-control to the front of your mind. Keep a pic of a role model near your [...]

The reason I haven’t been updating my blog lately is because I’ve been in Florida for the last few weeks. My father passed away at the end of January. This has been a difficult time for me. I’ll write about it when I feel up to it. While I was away, I went into one [...]

This list of Pain to Power Vocabulary is extremely empowering. It comes from Susan Jeffer’s book, Feel the Fear and Do it Anyway.
Pain                                                              Power
I can’t————————————I [...]

Here are 7 ways to reclaim your power according to Susan Jeffers in her classic book, Feel the Fear and Do It Anyway. :
1. Avoid casting blame on an external force for your bad feelings about life. Nothing outside yourself can control your thinking or your actions.
2. Avoid blaming yourself for not being in control. [...]

People seem to be afraid to make life changes because of fear. Basically, we imagine some sort of scenario and then we run with it. In order to avoid the potential terrible thing that might possibly happen, we simply do nothing.  Instead of taking a risk, we do nothing and stay either miserable, bored, or [...]