This is from the October 11, 2010 issue of Life and Style magazine.
1. Eat Breakfast - Having a meal early in the day prevents “starvation eating” later on and it revs up metabolism.
2. Read Food Labels - Look for total calories, grams of saturated fat, sodium, fiber.
3. Eat Oatmeal. - It’s a natural fat burner [...]

I know that a lot of people have trouble giving up coffee. I gave up coffee completely about a month ago. My doctor suggested I give it up because of acid reflux. I was only drinking one large cup a day of it but giving up that one cup has made such a difference in [...]

Health Benefits (This information came directly from juicingforhealth.com)
The best way to enjoy all the health benefits of this liquid sunshine is in the form of its fresh juice.  One or two ounces a day is enough to provide you the energy to last the day, beats coffee anytime !!

Acidosis: Its alkaline minerals are essential [...]

This one comes from http://www.fastestwaytoloseweightfat.com/.
Start drink the smoothies 2-3 times a day, and you will experience so much more energy and wellbeing that it will soon become your second nature. And you will start losing weight really quickly too, because you will be eating less of the fattening foods that you normally crave.

Green smoothies are easy to digest. When [...]

What’s a Green Smoothie?

Classic Green Smoothie

A Green Smoothie is simply a blended shake  made of whole fruits and leafy greens. It’s a quick and delicious way to get all of your daily required fruits veggies down the hatch in sixty seconds. Many people drink them as a breakfast replacement because they’re packed full of vitamins [...]

This morning while listening to my guilty pleasure, “Wake Up With Taylor” (Cosmo Radio), Victoria mentioned something interesting in her “7 Things You Need Know Before Your Go” segment.  She mentioned that the latest studies indicated that eating Almonds help in the prevention heart disease and eating them can  also assist in controlling diabetes. Here’s [...]

This bit of information is from US News and World Report. It’s a special issue called 50 Ways to Improve Your Life in 2011. The first improvement that they list is to try a new twist on the Atkins Diet. The reason I find this interesting is because it’s pretty close to the diet I [...]

Happy New Year, everyone! Now that it’s the beginning of the year, it’s time to get back down to business. I’m reading a new, amazing book called The 4 Hour Body by Timothy Ferriss. I’ve only read the first hundred pages but I can’t wait to tell you about it. This book is from the [...]

I’ve drastically reduced my carb intake in order to drop some weight. This is a very easy way to lose weight but there are things that you need know. First, reducing your carb intake significantly really weakens you. You will be tired. Don’t think for a second that you’ll be the one person who feels [...]

Chocolate Superfood Smoothie

Serves 1
1/2 c. young coconut meat
1 c. ice
3 c. coconut water
1 Tbsp. maca powder
1 Tbsp. raw cacao powder
1/4 c. Goji berries
1 Tbsp. organic hemp seeds
1 tsp. Spirulina Crystal Flakes
1/4 c. raw cacao nibs
5 pitted Medjool dates
1 Tbsp. cold-pressed coconut oil
2 Tbsp. raw agave nectar (optional) (I find Agave to be unnecessary when you use [...]