This is from Hollywoodlife.com.
Sorry Jennifer Hudson and Weight Watchers, but the Jenny Craig diet — represented by Valerie Bertinelli — has been rated the #1 way to drop pounds by a new study from Consumer Reports.
“The concept behind [Jenny Craig] is portion control,” Nancy Metcalf, senior program editor of Consumer Reports, tells the New York Post. “These are [...]

This info was taken directly from Victoria Henley’s web site. She has a new show on Cosmo Radio called “Cosmo Life with Victoria”. It my absolute favorite radio show. I’ve gotten so many great tips from her show. She interviews great people. If you’ve got Sirius XM radio, you should definitely tune in. The show [...]

Fight Cellulite with Blueberries? Yes You Can.
Beyond a superfood, these little berries help you lose weight. By Sara Novak April 14, 2011 (This is from www.planetgreen.discovery.com)
Blueberries have a great reputation and with good reason. Their abundance of polyphenols fight the free radicals that can cause disease and agingdown the line. But new studies make thissuperfood even [...]

This is from the April 25, 2011 issue of US magazine.
According the article in Us magazine, Glee’s Matthew Morrison attributes his 6 pack seen on his Details magazine cover to eating nothing but sweet potatoes for 3 days! “The potato acts as a sponge,” he claims of the nutrient rich veggie. “Your body literally shrinks [...]

This is from the May 2011 issue of Redbook magazine. I love strawberries which is why I’m sharing this article with you.
Strawberries are among the most antioxidant-rich fruits which means they’ve got major cancer-fighting potential. One serving of strawberries (8 strawberries) contains only 50 calories but has 160 percent of your daily vitamin C and [...]

I picked up a new book yesterday called The Small Change Diet by Keri Gans. The basic idea of the book is that small changes can yield big weight loss results. Her advice is solid and anyone can benefit from it. Here are two things situations that are big problems for a lot of people [...]

This information is taken from DukanDiet.com and a Yahoo News article.
THE #1 INTERNATIONAL DIET COMING TO THE US IN SPRING 2011
The Dukan Diet.
The Dukan Diet has been getting a lot of attention lately because of royal bride to be, Kate Middleton. Too learn more about this diet, read the book The Dukan Diet which is [...]

This one is from the April 4th, 2011 issue of Star magazine.
“Kim likes to make her own face masks”, one of her style and beauty confidantes tells Star. “She whips up avocado and honey, buttermilk, yogurt and oats.” Her sisters say that she has the softest skin of them all, thanks to her secret recipe. [...]

This one is from An A-Z Guide to Healing Foods by Elise Marie Collins.
In general, fruit and vegetable portions are rather small, making it easy to get your fill. According to the American Cancer Society, one serving of fruit or vegetables is equal to the following:

1/2 cup fruit
1 medium piece of fruit
1/2 cup dried fruit
3/4 [...]

This one is from the March 2011 issue of Women’s Health magazine.
Dieters who ate five to seven servings of spuds a week shed nearly five pounds over three months. Baked, roasted, or mashed, a medium-size potato with a little olive oil and herbs makes a satisfying snack or side dish for around 150 calories. (source: [...]