This is from the April 25, 2011 issue of US magazine.
According the article in Us magazine, Glee’s Matthew Morrison attributes his 6 pack seen on his Details magazine cover to eating nothing but sweet potatoes for 3 days! “The potato acts as a sponge,” he claims of the nutrient rich veggie. “Your body literally shrinks [...]

I picked up a new book yesterday called The Small Change Diet by Keri Gans. The basic idea of the book is that small changes can yield big weight loss results. Her advice is solid and anyone can benefit from it. Here are two things situations that are big problems for a lot of people [...]

This information is taken from DukanDiet.com and a Yahoo News article.
THE #1 INTERNATIONAL DIET COMING TO THE US IN SPRING 2011
The Dukan Diet.
The Dukan Diet has been getting a lot of attention lately because of royal bride to be, Kate Middleton. Too learn more about this diet, read the book The Dukan Diet which is [...]

This one is from An A-Z Guide to Healing Foods by Elise Marie Collins.
In general, fruit and vegetable portions are rather small, making it easy to get your fill. According to the American Cancer Society, one serving of fruit or vegetables is equal to the following:

1/2 cup fruit
1 medium piece of fruit
1/2 cup dried fruit
3/4 [...]

I went through a very stressful situation last year and started to have digestion problems as a result of the stress I was experiencing. My doctor prescribed Nexium (and then Prilosec when my health insurance changed.) The medicine did nothing for me. I knew that I had bad breath a lot of the time. I [...]

This one is from the March 2011 issue of Women’s Health magazine.
Dieters who ate five to seven servings of spuds a week shed nearly five pounds over three months. Baked, roasted, or mashed, a medium-size potato with a little olive oil and herbs makes a satisfying snack or side dish for around 150 calories. (source: [...]

This is from the October 11, 2010 issue of Life and Style magazine.
1. Eat Breakfast - Having a meal early in the day prevents “starvation eating” later on and it revs up metabolism.
2. Read Food Labels - Look for total calories, grams of saturated fat, sodium, fiber.
3. Eat Oatmeal. - It’s a natural fat burner [...]

Raw Chocolate Pudding (From RockingRawBody.com)
Ingredients:
2 ripe avocados
1⁄4 cup raw cacao powder
1⁄2 to 3⁄4 cup maple syrup or agave
2 tablespoons coconut oil seeds from 1 vanilla pod or 1
tablespoon vanilla
dash sea salt
Put all ingredients in the VitaMix and blend. Stop to scrape down sides. Blend again until warm. Serve warm.

I know that a lot of people have trouble giving up coffee. I gave up coffee completely about a month ago. My doctor suggested I give it up because of acid reflux. I was only drinking one large cup a day of it but giving up that one cup has made such a difference in [...]

Health Benefits (This information came directly from juicingforhealth.com)
The best way to enjoy all the health benefits of this liquid sunshine is in the form of its fresh juice.  One or two ounces a day is enough to provide you the energy to last the day, beats coffee anytime !!

Acidosis: Its alkaline minerals are essential [...]