Write down your short and long-term GOALS four times a year. Two personal, two business, and two health goals for the next 1, 5, and 10 years. Goal setting triggers your subconscious computer. (I tell clients to do 1, 3, and 5 years. Sometimes the 10 year is just too difficult. Give it a try.)

I just read an article in the November 2010 issue of “Self” magazine called “20 Sizzling Sex Secrets”. One piece of information really caught my attention. According to Celeo Crewell, author of Mathematics and Sex, twelve exes seems to be the magic number. She goes on to say that “Mathematics is the study of patterns, [...]

My workout yesterday was rough. It was my first day back in the gym. I did really well for the first 40 minutes and then I got very nauseous. When I got back, I ate a banana. I think that I just didn’t eat enough before the workout. I think that a couple of smoothies [...]

“Simplicity is the ultimate sophistication.”
- Leonardo Da Vinci
I just read this quote in a book about minimalism and then I saw it again on a poster in the airport for an advertisement for the Hyatt. I just can’t stop thinking about it.

I’m away in beautiful Palm Springs, California right now. Warm weather and palm trees always seem to motivate me to eat super healthy food. At the resort that I’m staying at, I picked delicious ruby red grapefruits. I love picking my own fruit and eating it right then and then. While I was eating the [...]

I’ve studied body language and facial expressions for years. Cosmopolitan magazine has a great, easy Body Language Decoder on their web site. Here’s a tip they give in their first meeting sections.
He positions his chest and shoulders toward you, even though he may be looking at something else. Whether it’s you your best friend, or [...]

I just finished reading a simple yet fabulous book called The Simple Guide to a Minimalist Life by Leo Babauta. Over the last year I’ve been in the process of simplifying my life to make life easier and more pleasant. I’ve come to realize that having too much stuff is stressful and it’s just weighing [...]

I heard this bit of information on Cosmo’s 7 Things to Know Before You Go. I tried to find the recap but I couldn’t. I’m pretty sure they got the tidbit from this article from the Los Angeles Times. The information is interesting because it shows how what you eat can really affect your mental [...]

This bit of information came from of my favorite people. Jamie Katz.
Stephen Hawking and Michael Green are the main physicists who developed this.
It basically states that every choice we makes creates endless alternative realities that exist in a non knowable universe.
There are 3 knowable dimensions of reality, but 11 dimensions that exist.
Somewhere out there, there [...]

Many people are confused about exactly what spirituality is and how to bring it into their lives. Here’s something from the Mayo Clinic Guide to Complementary and Alternative Therapies book that will help you get started.
Spirituality has many definitions, but at its core it helps to give our lives context. Spirituality isn’t necessarily connected to [...]