I found an interesting book in the supermarket called Guide to Alternative Medicine 2011 from the Mayo Clinic. The reason it interests me is because many people don’t understand or respect Alternative medicine but most people have heard of the Mayo Clinic and they respect the work that they do there. The basic stress management [...]

I read an interesting statistic in the July/August issue of  Maximum Fitness magazine. 58 is the percentage of higher risk of depression among those who consume a diet that is heavy in processed foods. (Source: British Journal of Psychiatry). I’ve known for some time that what you eat can really change your mood. When I [...]

One problem that people often have a tough time with is clutter. Clutter seems to have a way of making us feel down in the dumps. I had the problem for a very long time myself. The only thing that seems to be left over from this is that I always have piles of papers [...]

People seem to be taken aback when I ask this question. The usual response that I get is “I don’t have a dream” which is then followed by a nervous laugh. People really hate to be asked this question. When we reach a certain age, we tend to think that pursuing a dream or even [...]

According to the September 2010 issue of First magazine, the key to this is to Dry-brush your teeth. Brush your teeth without toothpaste or water for 1 minute daily to reduce tartar buildup by 60 percent and cut your risk of gum disease. (Follow up with a fluoride toothpaste for fresh breath and cavity protection.)

This bit of information is from the September 2010 issue of First magazine.
Floss for 30 seconds Daily. - That’s all it takes to add six-and-a-half years to your life, say UCLA researchers. Flossing helps prevent periodontal infections, which can spread through the bloodstream and trigger chronic tissue-damaging inflammation.

Here’s another quote from my LA trip. I’ve been wanting to make jewelry but I’ve put it off. Today I picked up this card and it inspired me to start. I made two bracelets today and I couldn’t be more thrilled.
“Begin doing what you want to do now. We are not living in eternity. We [...]

I’m sorry it’s been so long since my last blog post. I hope all of you have been having a fantastic summer. I wanted to share a quote from a paper given to me on my last trip to LA.
“The best day of your life is the one on which you decide your life is [...]

This is from Yahoo.
Exercise immediately improves your ability to learn.
Fact.
It sounds unbelievable, but it’s true. In a study at the University of Muenster in Germany, participants who ran sprints learned new words 20 percent faster than those who did nothing. Other research has tied physical activity to improve attention and memory as well.
“Exercise is the [...]

This is from the article “Boost Your Energy” from the June 2010 issue of Health magazine. I want to put this out there because it’s a great example of two coaching tips that I’ve discussed before. The first is the idea of gratitude. As corny as it sounds, thinking about what you’re grateful for (writing [...]