What’s Your dream?

People seem to be taken aback when I ask this question. The usual response that I get is “I don’t have a dream” which is then followed by a nervous laugh. People really hate to be asked this question. When we reach a certain age, we tend to think that pursuing a dream or even [...]

Do you want to know and easy way to feel 20% happier?

Write a thank-you letter.
According to the May 2010 issue of Prevcention magazine, students who wrote letters expressing gratitud to someone special were happier and more satisfied with their lives (researchers at Kent State University found). Other research has shown that expressive writing may imporove immune, lung, and liver function; reduce blood pressure; and provide a [...]