According to the May 2010 issue of Prevention magazine, the way to reduce stress by 200% is by holding hands. Participants were asked to talk about a stressful event. Some participants held their significant other’s hand before speaking. Others did not. The blood pressure readings of those who did not hold hands were double of [...]

I think all of you have begun to realize that I’m getting ready for the summer. That’s the reason for all of the weight loss tips lately. I just read something in the April 2010 issue of one of my favorite magazines, Natural Health. Here are the 5 supplements they recommend.
Ginger: Ginger stimulates metabolism by [...]

According to the April 2010 issue of Men’s Fitness magazine (they got their info. from the Journal of the American Medical Association):
21 + is the number of times per month you need to ejaculate in order to lower your risk of Prostate Cancer.

This information comes from the April 2010 issue of Men’s Health magazine.
People who eat 12 most contaminated conventionally grown fruits and vegetables consume an average of 10 pesticides a day, according to the Environmental Working Group. Those who consume the least contaminated produce ingest fewer than two pesticides a day. Of course, the optimal number [...]

For all of you coffee lovers out there, here’s something that I read in Woman’s World magazine.
Just a whiff of java helps send your levels of the stress hormone cortisol plummeting, even if you’re sleep-deprived, suggests new research.

We all have a tendency to ignore the messages that our body’s give us. Try taking a day to just do whatever your body is telling you to do. Do you feel tired? Sleep as much as you want? Are you stiff? Take a walk. Make love. It’s easy to get distracted. Just remember that [...]