Many people are confused about exactly what spirituality is and how to bring it into their lives. Here’s something from the Mayo Clinic Guide to Complementary and Alternative Therapies book that will help you get started.
Spirituality has many definitions, but at its core it helps to give our lives context. Spirituality isn’t necessarily connected to [...]

I read an interesting statistic in the July/August issue of  Maximum Fitness magazine. 58 is the percentage of higher risk of depression among those who consume a diet that is heavy in processed foods. (Source: British Journal of Psychiatry). I’ve known for some time that what you eat can really change your mood. When I [...]

One problem that people often have a tough time with is clutter. Clutter seems to have a way of making us feel down in the dumps. I had the problem for a very long time myself. The only thing that seems to be left over from this is that I always have piles of papers [...]

People seem to be taken aback when I ask this question. The usual response that I get is “I don’t have a dream” which is then followed by a nervous laugh. People really hate to be asked this question. When we reach a certain age, we tend to think that pursuing a dream or even [...]

According to the September 201o issue of Men’s Health magazine.
An Attitude of Gratitude
The next time your girlfriend springs for dinner, take note of your reactions. Partners who feel grateful for each other’s kind actions have stronger bonds than those who don’t, according to a study from the University of North Carolina at Chapel Hill. “Gratitude [...]

Here’s another quote from my LA trip. I’ve been wanting to make jewelry but I’ve put it off. Today I picked up this card and it inspired me to start. I made two bracelets today and I couldn’t be more thrilled.
“Begin doing what you want to do now. We are not living in eternity. We [...]

I’m sorry it’s been so long since my last blog post. I hope all of you have been having a fantastic summer. I wanted to share a quote from a paper given to me on my last trip to LA.
“The best day of your life is the one on which you decide your life is [...]

This is from the article “Boost Your Energy” from the June 2010 issue of Health magazine. I want to put this out there because it’s a great example of two coaching tips that I’ve discussed before. The first is the idea of gratitude. As corny as it sounds, thinking about what you’re grateful for (writing [...]

I bought a t-shirt the other day that has a tagline that seems to be helping me immensely. I’ve become through a very stressful time and I’m completely overwhelmed by everything that I have to do. The following tagline is something I’ve been repeating to myself each time I begin to get worried about all [...]

1. Be Thankful and Grateful.
2. The Power of Service.
3. Love that Which is Good, Ignore that Which is Bad.
4. Be Goodness, Justice and Compassion. Never Criticize.
5. Be Patient, Clam and Considerate. Never Give in to Anger or Pride.
6. Be Pure, Compassionate and Gentle. Never Use Irony.
7. Be Confident, Satisfied and Open to Others. Do Not [...]