Accoriding to the May issue of First magazine:
90% of women have cellulite. Celebrity dermatologist Howard Murad M.D.  says that massage is the way to go. “The culprit behind cellulite is hampered circulation, which causes toxins to accumulte and break down tissue,” he explains. “So kicking the blood flow into gear make a big difference.” For [...]

According to the April 2010 issue of Self Magazine:
“Be a copycat: Watching or even thinking of someone with good habits may improve your own, a study from the University of Georgia in Athens notes. Observing a disciplined person brings self-control to the front of your mind. Keep a pic of a role model near your [...]

Michael Pollan is the author of two of my favorite books about food and eating (In Defense of Food and Omnivore’s Dilemma). A few days ago, I picked up a book another Michael Pollan book that camee out in 2009 called Food Rules: An Eater’s Manual. This book is fantastic because it’s simple. At top [...]