According to the April 2010 issue of Self Magazine:
“Be a copycat: Watching or even thinking of someone with good habits may improve your own, a study from the University of Georgia in Athens notes. Observing a disciplined person brings self-control to the front of your mind. Keep a pic of a role model near your [...]

The reason I haven’t been updating my blog lately is because I’ve been in Florida for the last few weeks. My father passed away at the end of January. This has been a difficult time for me. I’ll write about it when I feel up to it. While I was away, I went into one [...]

This list of Pain to Power Vocabulary is extremely empowering. It comes from Susan Jeffer’s book, Feel the Fear and Do it Anyway.
Pain                                                              Power
I can’t————————————I [...]

Here are 7 ways to reclaim your power according to Susan Jeffers in her classic book, Feel the Fear and Do It Anyway. :
1. Avoid casting blame on an external force for your bad feelings about life. Nothing outside yourself can control your thinking or your actions.
2. Avoid blaming yourself for not being in control. [...]

People seem to be afraid to make life changes because of fear. Basically, we imagine some sort of scenario and then we run with it. In order to avoid the potential terrible thing that might possibly happen, we simply do nothing.  Instead of taking a risk, we do nothing and stay either miserable, bored, or [...]

I am currently reading a book by Deepak Chopra called Life After Death: The Burden of Proof. In this book he has a list of The Powers You Need to successfully navigate “the other side”. The reason I’m sharing his list with all of you is that I think this is a list that [...]

I’ve noticed that my dog, Cindy, only enjoys playing with big dogs. She’s a 12 pound apricot mini poodle. She looks like a stuffed animal. If you saw her you’d think she could only handle herself with little dogs. Apparently the little dogs bore her. The big dogs challenge her. The big dogs never [...]

“To find yourself, think for youself.” - Fortune Cookie

I don’t drink  these days but I do remember what hangovers are like. Here’s a hangover cure I heard about today on the news. The big cure is…ASPARGUS EXTRACT. You can buy is at your local health food store. If you have a hangover, take a couple of tablets of aspagus extract. It will reduce your symptons [...]

“80% of Success is Showing up.” -Woody Allen