A friend and fellow holistic health counselor sent me a link to Andrew Weil’s site so I could read his 11 Simple Detox Tips. I wanted to share it with all of  you.

Environmental toxins such as lead, mercury and dioxin are serious hazards to human health. Fortunately, there are ways to both minimize your exposure to and lower the quantity of toxins in your body.

To reduce your exposure:

• Do not smoke, and avoid secondhand smoke.
• Eat organically grown, pesticide-free foods whenever possible.
• Eat foods lower on the food chain.
• Do not ingest toxic or synthetic substances, including artificial colors in foods.
• Avoid living or working near hazardous sites such as reclaimed landfills or toxic waste dumps.
• Seek employment that does not involve contact with chemicals or chemical solvents.

To reduce toxins that have accumulated in your body:

• Drink plenty of pure water.
• Have regular bowel movements - eating a diet with plenty of whole grains and fresh, organic fruits and vegetables can promote healthy digestion.
• Breathe clean air deeply.
• Sweat - a sauna, steam bath or vigorous exercise can help to promote sweating.
• Try milk thistle (Silybum marianum). This herb may have beneficial, detoxifying effects, and supports optimal liver function. Look for extracts standardized to 70-80 percent silymarin, and take two capsules twice a day or as the label directs.