Here’s an interesting tidbit from the June 2009 issue of Self magazine. An apple a day can keep pounds away, according to a study from Penn State University at STate College. People who consumed the fruit before a meal took in 15 percent fewer calories overall than those who didn’t. Apple eaters spend more time chewing, [...]

A friend and fellow holistic health counselor sent me a link to Andrew Weil’s site so I could read his 11 Simple Detox Tips. I wanted to share it with all of  you.
Environmental toxins such as lead, mercury and dioxin are serious hazards to human health. Fortunately, there are ways to both minimize your exposure [...]